Tuesday, February 22, 2011
It is common knowledge that drinking water is healthy and people are told since childhood to drink at least "x" number of glasses a day to keep their body hydrated and maintain their good health. Luckily, water is free and it is available practically all over the world in each household.
Tradition has it that individuals should drink water not only every time they are thirsty, but even before. If one is thirsty, this means they are already dehydrated and people should not get to that stage. Drinking water should be something that a person does automatically very often per day, without even thinking about it.