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Drinking Cool Water Helps Maintain Good Health

Tuesday, February 22, 2011

Water Has Been Recognised as Health Fountain From Ancient Times

As Salam,
It is common knowledge that drinking water is healthy and people are told since childhood to drink at least "x" number of glasses a day to keep their body hydrated and maintain their good health. Luckily, water is free and it is available practically all over the world in each household.

Tradition has it that individuals should drink water not only every time they are thirsty, but even before. If one is thirsty, this means they are already dehydrated and people should not get to that stage. Drinking water should be something that a person does automatically very often per day, without even thinking about it.

Why Drinking Plenty of Cool Water Is a Must

A person's muscles, organs and skin consist of over 70% of water and this percentage should be maintained without going much below, or else the person becomes ill. Food and drinking should provide the body with all the fluids necessary to replace the lost water through excretion, as otherwise the water stored in the body is lost and the body becomes eventually thinner and drier -- basically dehydrated.

Read more  HERE

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