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4MO II: The "Side to Side STRETCH"

Tuesday, April 13, 2010


THIS POSTING ONLY 4 MEN
As Salam & hola,
The Side to side stretch is a very simple exercise and it’s perfect if performed after “The Squeeze”.
In a standing position, grab your Mr P (thumb side up) and pull it straight down (pointing it towards the floor). With tension still on your Mr P, proceed to pull your Mr P to the left and then to the right.
This counts as 1 rep. They’re quick to do, and recommended doing up to 1,000 (advanced), resting a bit after every 100 reps.



1 Comment:

Lelaki Homo said...

What's the purpose by doing so?

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