4MO: Towel Raises

Tuesday, November 3, 2009

THIS POSTING ONLY 4 MEN

Hola,

Another exercise for you guys... it much simple than the previous exercise but the effect is 2 thumbs up.

Towel Raises

This is an AWESOME exercise for developing penile strength and rock hard erections!

With an erection, place a towel over the end of your Mr P. Try to lift your towel-covered Mr P by squeezing the PC muscle. Start with 20 reps and work up to 100 reps 5 times a week.

As time goes by, you can add weight by using larger towels, or even by wetting the towel.

An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.

Note:

PC muscle = Pubococcygeus muscle

Reps = repetitions