4MO : 1 Basic Exercise (Enlargement)

Tuesday, October 27, 2009

THIS POSTING ONLY 4 MEN

Hola,

As i promise....this segment ... starts after my birthday.... maybe some of you guys know about this but im sure some are not... if you like you can try... if not just ignore this posting....Don’t asked me whether this exercise works or not...

Warming up and cooling down

Massage your Mr P to semi-erection and proceed to wrap it in a towel soaked in very warm water or you can also sit in a hot tub to achieve this effect.

What you are doing is preparing the area for the workout to follow (it similar to warming up for a weight lifting session).

Hot wrap or soak for about 10 to 15 minutes.

Proper warming up/cooling down is a MUST before intense, advanced workouts.

NEXT.....

The “Jelq” Milking Method

This is one of the best and most effective basic methods of enlarging your Mr P naturally. This technique can be used by just about anyone (men) regardless of whether you’re young or old, for dramatic, solid gains in Mr P size in a relatively short amount of time.( well the results from using this program depends mainly on user’s willingness and ability to follow instructions)

Do these exercises once a day, three to five times a week.

OK lets start....

1. Apply a generous amount of lubricantion (KY Jelly, Nivea Cream, Vaseline, or any suitable lubricant...maybe can try sensaoil / minyak lintah etc).

2. Standing or seated, using one hand, pull your Mr P pointing down gently but firmly. With the other hand using your thumb and forefinger, process to “milk”, that is squeeze the blood from the base of your Mr P to your Mr P head in a milking motion.

Each stroke should take anywhere between 2 to 3 seconds to complete.

Note :

The best way to perform this is with your Mr P in a semi –erect state. The reason for this is blood flow. If your Mr P is not erect at all there will not be enough blood in there to effectively perform these exercises. If your penis is fully erect it will make it too hard to manipulate.

3. Do 100 repetitions. As your Mr P swells apply more force. Take it easy the first couple of weeks, then after a month you can start applying more force.

4. End your “Jelqing” sessions by jiggling your Mr P up and down about 50 times (while you’re doing this, protect your testis by covering them with your other hand!)

Note:

After a couple of weeks on these enlargement programs the skin behind the head of your Mr P may start to look puffy. This is a perfectly normal part of the enlarging process. You may have to start using your other hand to help you in the milking part of the exercise.

As you milk down with one hand, place your other hand firmly on thebase of your Mr P; with your Mr P between your forefinger and middle finger with enough tension to pull the stretched skin back.

You need to be able to fully milk the entire length of your penis without the skin blocking your movement.

SUGGESTION:

Doing these exercises three times a week if you have just started. After a week or two, go to four days a week. After two more weeks, work up to five days a week.

Good luck....

This segment will be continued or not is depends on the rating of this entry.

Note: Mr P = Penis