Saturday, February 5, 2011
This exercise is simple, yet effective. It stretches ALL of the ligaments attaching Mr P to the pubis. While standing, grasp your Mr P firmly by the shaft. Proceed to "crank", that is, to stretch your Mr P in a clockwise or counterclockwise direction.
Each repetition should take a MINIMUM of 6 seconds to complete. When your hand gets tired, switch hands. This exercise is bet done broken up into blocks of 10-20 reps. Shoot for a total of 100 to 200 reps.