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4MO II: The Slow Crank

Saturday, February 5, 2011

THIS POSTING ONLY 4 MEN




Hola,
This exercise is simple, yet effective. It stretches ALL of the ligaments attaching Mr P to the pubis.  While standing, grasp your Mr P firmly by the shaft.  Proceed to "crank", that is, to stretch your Mr P in a clockwise or counterclockwise direction.

Each repetition should take a MINIMUM of 6 seconds to complete.  When your hand gets tired, switch hands.  This exercise is bet done broken up into blocks of 10-20 reps.  Shoot for a total of 100 to 200 reps.




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