Support my blog by clicking the Ads, TQ

TANGAN YANG MEMBERI LEBIH MULIA DARIPADA TANGAN YANG MENERIMA. SEKECIL MANA SUMBANGAN YANG DI HULURKAN, IA CUKUP BERMAKNA KEPADA SI PENERIMA YANG HIDUP SERBA KEKURANGAN, MALAH ‘BUAH TANGAN’ YANG TIDAK SEBERAPA ITU MAMPU MENERBITKAN SENYUMAN, WALAUPUN CUMA UNTUK SEKETIKA

Search This Blog

Loading...

4MO II: The Leg Tuck Pull

Monday, May 17, 2010



4 MEN ONLY
Salam & hola,
Lying on your back, grasp your semi-erect Mr P so that the thumb-side of your hand is pointing towards your body. Pull your Mr P in the direction of your feet. As you get a good stretch, SLOWLY try to raise your knees to your abdomen.
This will produce a stretch unlike any you have probably experienced. Sit back up to release tension. Do 25 repetitions of this exercise (to start.)  Add more repetitions as you see fit.

0 Comments:

Web Pages referring to this page
Link to this page and get a link back!
Related Posts Plugin for WordPress, Blogger...