4MO II: The Leg Tuck Pull

Monday, May 17, 2010

4 MEN ONLY

Salam & hola,

Lying on your back, grasp your semi-erect Mr P so that the thumb-side of your hand is pointing towards your body. Pull your Mr P in the direction of your feet. As you get a good stretch, SLOWLY try to raise your knees to your abdomen.

This will produce a stretch unlike any you have probably experienced. Sit back up to release tension. Do 25 repetitions of this exercise (to start.)  Add more repetitions as you see fit.