4MO: Kegels Exercise

Monday, November 9, 2009

THIS POSTING ONLY 4 MEN

Hola,

Ok we continued 4MO segment with Kegels exercise.

Kegels are one of the most important exercises for developing a really “FIT” Mr P.

Benefits of Kegels:-

1. can increase your staying time

2. improve the quality of your erections

3. Can increase ejaculation power (meaning farther spurts)

4. In some cases, can help to restore proper functioning to the impotent.

The explanation by some professionals for this is that some people develop venous leaks in the Mr P over time (doing kegels have been shown to help “plug up” some of these leaks)

To perform a kegel, you just simply tighten you PC muscle as if you were trying to control the flow of urine. You should try for up to 50 repetitions with 5 second holds throughout the day, but remember to start off slowly! This is NOT an area that you want sore from fatigue!

Another variation of this exercise is the super-kegel. It’s performed the same way as the regular kegel except you try to go for holding endurance instead of repetition quantity. Try to work up to 5 repetitions but with 100 second holds spread out throughout the day.

Ok guys... Happy trying....