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Blood group diet

Wednesday, February 3, 2010


EAT RIGHT FOR YOUR BLOOD TYPE





























+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE








O ----- NEUTRAL, FOOD ACTS LIKE A FOOD












X ----- AVOID, FOOD ACTS LIKE A POISON





























ITEM DESCRIPTION GROUP O
GROUP A
GROUP B
GROUP AB

















A MEAT & POULTRY














1 Beef +




X

O



X
2 Lamb +




X
+


+

3 Mutton +




X
+


+

4 Veal +




X

O



X
5 Pork

X


X


X


X
6 Chicken
O


O



X


X
7 Duck
O



X


X


X
8 Quail
O



X


X


X
9 Rabbit
O



X
+


+

10 Turkey
O


O


O

+

11 Ham

X


X


X


X
12 Bacon

X


X


X


X
13 Goose

X


X


X


X

















B SEAFOOD














1 Cod +


+


+


+

2 Mackeral +


+


+


+

3 Snapper +



O


O


O
4 Salmon +


+



O


O
5 Sardines +


+


+


+

6 Swordfish +



O


O


O
7 Abalone
O


O


O


O
8 Tuna
O


O


O

+

9 Red Snapper +


+



O

+

10 Carp
O

+



O


O
11 Anchovy (Ikan Bilis)
O



X


X


X
12 Clams
O



X


X


X
13 Crab
O



X


X


X
14 Crayfish
O



X


X


X
15 Eels
O



X


X


X
16 Frogs's legs
O



X


X


X
17 Grouper
O

+


+


+

18 Haddock
O



X
+




X
19 Herring
O



X

O



X
20 Lobster
O



X


X


X
21 Mussels
O



X

O


O
22 Oysters
O



X


X


X
23 Prawns/shrimp
O



X


X


X
24 Scallops
O



X

O


O
25 Sea bass
O


O



X


X
26 Sea Trout
O

+


+


+

27 Sole

X


X

O



X
28 Shark
O


O


O


O
29 Squid
O



X

O


O
30 Catfish

X


X

O


O
31 Octopus

X


X


X


X
32 Smoked salmon

X


X


X


X


































ITEM DESCRIPTION GROUP O
GROUP A
GROUP B
GROUP AB

















C DAIRY PRODUCTS & EGGS














1 Eggs
O


O

+


+

2 Soya milk
O

+



O


O
3 Milk - whole unknown


X

O

unknown
4 Milk - semi skimmed, skimmed

X


X
+



O
5 Goat's milk

X

O

+


+

6 Yogurt

X

O

+



O
7 Butter
O



X

O



X
8 Cottage Cheese

X


X
+


+

9 Cheddar Cheese

X


X

O


O
10 Mozarella Cheese +



O

+


+

11 Ice cream

X


X


X


X

















D OILS & FATS














1 Olive oil +


+


+


+

2 Cod liver oil
O


O


O


O
3 Sesame oil
O



X


X


X
4 Corn oil

X


X


X


X
5 Groundnut oil

X


X


X

O
6 Safflower oil

X


X


X


X
7 Sunflower oil unknown

O



X


X
8 Rapseed (Canola) oil
O


O



X

O

















E NUTS & SEEDS














1 Almonds
O


O


O


O
2 Chestnuts
O


O


O

+

3 Hazelnuts
O


O



X


X
4 Macadamia nuts
O


O


O


O
5 Sesame seeds
O


O



X


X
6 Sunflower seeds
O


O



X


X
7 Cashew nuts

X


X


X

O
8 Peanuts

X
+




X
+

9 Peanut butter

X
+




X
+

10 Pumpkin seeds +


+


unknown


X
11 Brazil nuts

X


X

O


O
12 Walnuts +



O


O

+


















F BEANS














1 Black-eyed beans +


+




X


X
2 Black beans
O

+




X


X
3 Chick-peas
O



X


X

O
4 Green peas
O


O


O


O
5 Kidney beans

X


X
+




X
6 Soya beans

X
unknown
unknown
+

7 Red soya beans/Red brans unknown
+



O

+

8 Sugar-snap brans & peas
O


O


O


O

















G CEREALS














1 Barley
O


O



X

O
2 Oat bran
O


O

+


+

3 Oatmeal
O


O

+


+

4 Rice bran
O


O

+


+

5 Rice-puffed
O


O

+


+

6 Cornflakes

X

O



X


X
7 Wheat bran

X


X


X

O
8 Wheatgerm

X


X


X


X
9 Buckwheat
O

+




X


X


































ITEM DESCRIPTION GROUP O
GROUP A
GROUP B
GROUP AB

















H BREADS & MUFFINS














1 Sprouted-wheat Essence bread +


+


+


+

2 Brown rice bread
O


O

+


+

3 Gluten-free bread
O


O


O


O
4 Multi-grain bread

X


X


X

O
5 Wholewheat bread

X


X


X

O
6 Corn muffins

X

O



X


X
7 Hi-protein bread unknown

unknown
O


O

















I GRAINS & PASTAS














1 Barley flour
O


O



X


X
2 Rice flour
O

+


+


+

3 Rice vermicelli
O

unknown
unknown
unknown
4 Rice - basmati, brown white
O


O


O

+

5 Oat flour

X
+


+


+

6 Plain flour

X


X

O


O
7 Self-raising flour

X


X

O


O
8 Wholewheat flour

X


X


X

O
9 Tapioca flour
O


O



X


X

















J VEGETABLES & SPROUTS














1 Broccoli +


+


+


+

2 Avocado

X

O



X


X
3 Brussels sprouts unknown
unknown
+



O
4 Broad beans unknown


X
+




X
5 Cabbage - Chinese, red, white

X


X
+



O
6 Cauliflower

X

O

+


+

7 Garlic +


+



O

+

8 Leeks +







O


O
9 Okra - ladies' finger +


+



O


O
10 Onions +


+



O


O
11 Parsley +


+


+


+

12 Peppers, red +




X
+




X
13 Peppers, green and yellow
O



X
+




X
14 Pumpkin +


+




X

O
15 Seaweeds +



O


O


O
16 Spinach +


+



O


O
17 Sweet potatoes +




X
+


+

18 Potatoes - red, white

X


X

O


O
19 Tapioca +


unknown
unknown
unknown
20 Asparagus
O


O


O


O
21 Bamboo shoots
O


O


O


O
22 Carrots
O


O

+



O
23 Celery
O


O


O

+

24 Chilli peppers
O



X

O



X
25 Coriander
O


O


O


O
26 Cucumber
O


O


O

+

27 Ginger
O

+



O


O
28 Lettuce
O


O


O


O
29 Mushrooms - cultivated

X


X

O


O
30 Tofu
O

+




X
+

31 Tomatoes
O



X


X

O
32 Yams
O



X
+


+

33 Sweetcorn

X

O



X


X
34 Mung bean sprouts
O


O



X


X
35 Bak choy unknown

O


O


O
36 Beat Roots
O


O

+


+

37 Water chestnuts
O


O


O


O


































ITEM DESCRIPTION GROUP O
GROUP A
GROUP B
GROUP AB

















K FRUITS














1 Bananas
O



X
+




X
2 Cranberries
O


O

+


+

3 Grapes - black, green, purple, red
O


O

+


+

4 Papaya
O



X
+



O
5 Pineapple
O

+


+



O
6 Plums - green, purple, red +


+


+


+

7 Raisins
O


O






O
8 Apples
O


O


O


O
9 Apricots
O

+



O


O
10 Blackcurrants
O


O


O


O
11 Blueberries
O


O


O


O
12 Cherries
O

+



O

+

13 Dates/Red dates
O


O


O


O
14 Figs - dried, fresh +


+



O

+

15 Grapefruit
O

+



O


O
16 Guava
O


O


O



X
17 Kiwi
O


O


O


O
18 Lemons
O

+



O


O
19 Limes
O


O


O


O
20 Lychees
O


O


O


O
21 Mangoes
O



X

O



X
22 Melons - honeydew, cantaloupe

X


X

O


O
23 Watermelons
O


O


O


O
24 Nectarines
O


O


O


O
25 Peaches
O


O


O


O
26 Oranges/Tangerines

X


X

O


O
27 Pears
O


O


O


O
28 Prunes +


+



O


O
29 Raspberries
O


O


O


O
30 Strawberries

X

O


O


O
31 Coconuts

X


X


X


X
32 Persimmons
O


O



X


X
33 Star fruit
O


O



X


X

















L JUICES & FLUIDS














1 Cabbage juice

X

O

+


+

2 Cranberry juice
O


O

+


+

3 Grape juice
O


O

+


+

4 Papaya juice
O



X
+


+

5 Pineapple juice +


+


+



O
6 Apple cider

X

O


O


O
7 Apple juice

X

O


O


O
8 Apricot juice
O

+



O


O
9 Carrot juice
O

+



O

+

10 Celery juice
O

+



O

+

11 Cucumber juice
O


O


O


O
12 Grapefruit juice
O

+



O


O
13 Orange juice

X


X

O



X
14 Prune juice +


+



O


O
15 Water with lemon juice
O

+



O


O
16 Tomato juice
O



X


X
unknown


































ITEM DESCRIPTION GROUP O
GROUP A
GROUP B
GROUP AB

















M SPICES, DRIED HERBS & FLAVOURINGS














1 Curry Powder +



O

+


+

2 Horseradish
O


O

+


+

3 Parsley unknown

O

+


+

4 Basil
O


O


O


O
5 Chocolate
O


O


O


O
6 Coriander
O


O


O


O
7 Garlic
O

+



O


O
8 Ginger unknown

O

unknown
unknown
9 Honey
O


O


O


O
10 Mint
O


O


O


O
11 Miso
O

+



O

+

12 Mustard
O


O


O


O
13 Peppermint
O


O


O


O
14 Salt
O


O


O


O
15 Soy sauce
O

+



O


O
16 Sugar - brown, white
O


O


O


O
17 Vinegars

X


X

O



X
18 Cornflour

X

O



X


X
19 Pepper - black & white

X


X


X


X

















N CONDIMENTS














1 Jam ( acceptable fruits above)
O


O


O


O
2 Mayonnaise

X


X

O


O
3 Mustard
O


O


O


O
4 Pickles

X


X

O



X
5 Salad dressing (from acceptable ingredients)
O


O


O


O
6 Tomato ketchup

X


X


X


X
7 Worcester sauce
O



X

O



X

















O BEVERAGES & HERBAL TEAS














1 Green tea
O

+


+


+

2 Coffee - decaf, regular

X
+



O

+

3 Tea - decaf, regular

X


X

O



X
4 Lager
O



X

O


O
5 Wine - red
O

+



O


O
6 Wine - white
O


O


O


O
7 Distilled spirits

X


X


X


X
8 Soda water +


unknown
unknown

O
9 Soda - cola, diet, others

X


X


X


X
10 Seltzer water +




X


X

O
11 Ginger tea +


+


+


+

12 Ginseng
O

+


+


+

13 Peppermint tea +



O

+



O
14 Alfalfa

X
+



O

+

15 Echinacea

X
+



O

+

16 Dong quai (Chinese herb)
O

unknown

O


O
17 Aloe

X
+




X


X

















P FOODS ENCOURAGE WEIGHT GAIN Sweetcorn
Meat

Sweetcorn
Red meat


Kidney beans
Dairy foods
Peanuts
Kidney beans


Cabbage
Kidney beans
Sesame seeds
Seeds


Brussel sprout
Lima beans
Buckwheat
Sweetcorn


Cauliflower
Wheat

Wheat

Buckwheat

















Q FOODS ENCOURAGE WEIGHT LOSS Sea food
Vegetable oils
Green vege
Tofu


Iodized salt
Soya foods
Meat

Seafood


Liver

Vegetables
Liver

Green vege


Red meat
Pineapple
Eggs

Dairy products


Spinach








Alkaline fruits


Broccoli








Pineapples

















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