Sunday, November 15, 2009
Solve by Stop and Start Exercise
Another common problem that some men have is premature ejaculation. Some cases of premature ejaculation can be solved using the simple “Stop and Start” exercise. The Stop and Start exercise can be performed with a partner, but at best it’s performed alone.
To begin , simply start by masturbating or if you are using a partner, begin having sex- an important note if you are using a partner- you must remain in full control while doing this exercise.
If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.
Proceed up until the point right before you ejaculate, THEN STOP! Rest a bit until you feel you are starting to lose your erection, then proceed to start and stop two more times. AFTER the third time you may ejaculate if you wish.
What you are doing with this exercise is building up endurance. As time goes by your first sensation of ejaculation should take longer to achieve. It’s important to try to practice this exercise everyday if you are having premature ejaculation.